Sample

This is my absolute go-to recipe to support vibrant hair with everyday nutrition and feel like I’m enjoying dessert for breakfast. There is just something so inviting about a creamy textured and vibrant smoothie bowl!

When it comes to nourishing lush locks from the inside-out with food, you can’t go past the key nutrients found in antioxidant-rich berries, plant-based protein powder, chia and h**p seeds, plus a generous drizzle of peanut butter. These wholesome sources of amino acids, omega fatty acids, iron and vitamin C help support collagen and keratin, essential for healthy hair.

Serves: 1

Ingredients

½ cup frozen blueberries

½ cup frozen raspberries

½ frozen banana

1 serve JSHealth Protein + Probiotics Powder (we recommend Cinnamon Scroll or Vanilla Bean)

1 cup (250ml) almond milk

To serve

5 raspberries

10 blueberries

1 tsp chia seeds

1 tsp h**p seeds

1 tbsp smooth peanut butter

Method

1. Place all of the ingredients in a high-speed blender and blitz until they reach a smooth, creamy consistency.

2. Pour the mixture into a bowl and top with fresh berries, chia seeds and a generous drizzle of peanut butter.

3. Enjoy!

The post Berry Smoothie Bowl for Lush Locks appeared first on JSHealth.

Berry Smoothie Bowl for Lush Locks - JSHealth This is my absolute go-to recipe to support vibrant hair with everyday nutrition and feel like I’m enjoying dessert for breakfast. There is just something so inviting about a creamy textured and vibrant smoothie bowl! [...]Read More...

I feel emotional writing this! Today marks something very special as we launch our natural, vitamin-powered topical Haircare Range! I really can’t believe this is happening. I remember the day we started this project, almost three years ago, and it’s something you have been asking for since day one…now here we finally are! What a journey it has been.

The truth is, I always struggled to find the balance between natural haircare and products that were designed for high performance. I wanted to create a topical range that delivered both, to support you all further on your hair journeys.

I started working with our scientist and leading hair biochemist, Annabelle, to create a shampoo and conditioner that starred our much-loved vitamins as the hero active ingredients. Not only that – it would be a natural haircare revolution! Pure formulas that are free from nasties, yet are science-focused and deliver results.

I’m so proud of what we are launching today! The 2-Step Vitamin Haircare System features the Purifying Vitamin Shampoo and Nourishing Vitamin Conditioner. Every bit of attention to detail has gone into these formulations. We put in all the good stuff and left out the rest – it’s 100% free from parabens, sulfates and synthetic fragrances, and is also 100% vegan and not tested on animals.

The shampoo is truly a clean innovation for scalp and hair, formulated to gently foam into a good lather (something I could never find in a natural shampoo!), cleanse and purify, whilst revitalising, replenishing and building shine. Next, the luxurious cream conditioner complements it perfectly. It’s ultra-hydrating and repairing, plus uses an advanced nutrient molecule delivery system to deeply infuse hair and scalp with restorative and shine-enhancing actives. Plus, this conditioner detangles and softens the hair – another gamechanger for natural haircare.

Along with Annabelle, I developed our signature JSH Miracle Hair Complex, which is infused into both products. It contains 7 science-backed vitamins, nutrients and botanicals for a healthy scalp and silky, smooth, vital hair. Our bespoke blend infuses a carefully curated combination of Vegan Keratin, Pro-Vitamin B5, Vitamin C, Calendula, Avocado Oil, Vitamin E and Frankincense.

As experts in the ingestible haircare space, you have seen my passion for supplements made with vitamins. I just hope you FEEL the passion and care that has gone into this topical haircare range, designed to truly nourish your scalp and transform your hair from root to tip.

I’ve been trialing it myself for a while now and my hair has honestly never been better. I am so excited for you to experience this too!

Love Jess xo

The post Vitamin-Powered Haircare is finally HERE appeared first on JSHealth.

Vitamin-Powered Haircare is finally HERE - JSHealth I feel emotional writing this! Today marks something very special as we launch our natural, vitamin-powered topical Haircare Range! I really can't believe this is happening. [...]Read More...

I believe that looking after your skin from both inside and out is a true act of self-care that can support your overall wellbeing and confidence. The JSHealth way is not to focus on perfection. Forget the airbrushed images you see on social media and in magazines – the goal is to simply support your skin to be as healthy as possible. When you do this, it stops becoming about appearance and instead about how you feel… and that will definitely reflect in your skin. If you’re feeling radiant, your skin will certainly be matching that.

A combination of nourishing my body, using science-focused vitamin skincare and taking targeted supplement formulas really elevates my skin game. Below I am sharing my inside-out skincare routine essentials that I have personally found to be effective in helping me feel and look my best.

Skincare

I use a cream cleanser every night to cleanse and remove makeup, leave my skin feeling plump and nourished, rather than stripped. This is important to look after the integrity of your skin barrier for optimal skin health.

I am very committed to a vitamin C serum daily after face washing. I look for a serum that has over 8% vitamin C combined with hyaluronic acid for skin brightness and hydration.

I am obsessed with adding probiotics onto my face topically to nourish the skin’s microbiome. I use lactobacillus ferment in my moisturiser and have seen so many benefits.

Nutrition

I wake up in the morning to collagen coffee. I love a strong cappuccino with 1-2 scoops of marine collagen. I really only use and believe in marine collagen when it comes to skin benefits, such as supporting skin hydration, skin elasticity and collagen levels (which decline with age = important to replenish for maintaining youthful skin).

Not being afraid of good fats and protein in my diet – essential macronutrients for skin repair and hormonal balance, which is essential for a radiance and clear complexion.

2L water daily is essential for supporting my skin hydration levels from within.

Supplements

I take a daily probiotic to nourish my gut microbiome. The skin and gut connection is real via the pathways of inflammation. Supporting a healthy digestive system therefore supports healthy skin.

I never go without my triple strength fish oil – so important for skin health.

I’ve also started using a formula containing a special blend of ingredients called SkinAx2, an award-winning formula of efficacious natural antioxidants, combining French Grapeseed and Melon Extracts, along with an infusion of Vitamin C and Zinc. It is clinically studied to increase luminosity by 26%, significantly reduce facial imperfections by 18% and reduce dark circles by 12%.* Loving my results so far!

*Based on study findings.

Reference: Dumoulin et al. Clin Cosmet Investig Dermatol. 2016; 9: 315–324.

The post Jess’ Inside-Out Skincare Routine Essentials appeared first on JSHealth.

Jess' Inside-Out Skincare Routine Essentials - JSHealth I believe that looking after your skin from both inside and out is a true act of self-care that can support your overall wellbeing and confidence. The JSHealth way is not to focus on perfection. Forget the airbrushed images you see on social media and in magazines – the goal is to simply support y...