START 2 MEND.

Thinking of Activating the Spine and Toning the body? Try this.
1.Sit on the floor with knees bent and upright.
2. Hold the toes with both hands.
3. Fall backwards to fall to the floor allowing your head to touch the floor.
4. Keep grasping the toes and allow your feet to go pass your head.
5. Return to the original position.
6. Repeat this rocking-rolling motion 10 times.

A Stretch to Improve Posture
1. Stand with feet close
2. Extend arms forward until parallel to the ground with palms facing downwards
3. Raise the heels off the ground
4. Hold the position for 15 seconds
5. Do ten reps.

To Improve Concentration:
1. Stand upright and raise hands to the heavens with palms facing forward.
2. Lean forward allowing one foot to leave the ground.
3. Continue leaning forward until hands, body and raised foot are parallel to the ground.
4. Hold for 15 seconds.
5. Return to standing position with both feet on the ground.
6. Repeat on next foot
7. Do five reps.