Combat-Nutrition

🥊 Weight cut severity X fight camp length | A look at the data

The analysis suggests that fighters who undertake moderate weight cuts (5-10%) and opt for longer fight camps (8-12 weeks) tend to have the best competitive outcomes. On the other hand, extreme weight cuts (>10%) are associated with significantly lower win rates, likely due to the physiological stress and impaired recovery they cause.

Recommendations for Fighters:

1. Aim for Longer Training Camps: A preparation period of 8-12 weeks appears optimal, allowing sufficient time for conditioning, skill refinement, and weight management.
2. Moderate Your Weight Cut: Keeping weight cuts in the range of 5-10% may provide the best balance between gaining a competitive size advantage and maintaining peak performance.
3. Prioritise Recovery and Health: Extreme weight cuts can lead to severe dehydration and increased risk of injury, so a more moderate approach is advisable for long-term health and performance.

Let’s Clear Up the Concussion Confusion 🤯

Concussions can be confusing! Often used as a general term after a head injury, “concussion” covers a wide range of symptoms that can last from days to years. Misunderstandings and vague info in healthcare contribute to misconceptions, making it challenging to create clear guidelines.

🧠 Experts suggest moving away from the term “concussion” and focusing on the specific severity of traumatic brain injuries (TBIs) to improve diagnosis and treatment.

📖 Source: Sharp DJ, Jenkins PO. Concussion is confusing us all. Pract Neurol. 2015.



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Life-long Food Farmer
25+ years butcher
6+ years nutritional medicine (organic chemistry)