Nathan William

Weekend workout. Speaker on. Let’s go 🔊

15 min AMRAP
2 Deadlifts
2 Cleans
2 Press
2 Sn**ch
2 Burpees

10 min AMRAP
2 Swings
2 Cleans
2 Squats
2 Reverse Lunges
2 x 10-count Bodybuilders

Finisher:
10 Loaded Carries
10 Turkish Get-Ups

Block 1: Feeling strong
Block 2: Music carrying me
Finisher: Survived… just about 😅

Sun coming up. Speaker loud. Work done before most people wake up.

05:00 AM.
Cold air. Drum & bass. Just work.

Burpees.
Kettlebells.
Round after round.

Some mornings motivation shows up.
Some mornings it doesn’t.

Either way… we train.

Before work.
Before the day begins.

5AM CLUB.

While most people are still sleeping we’re already deep into burpees, kettlebells and sweat.

No mirrors.
No egos.
Just effort.

DM “5AM” if you want in.