Synbiotic Kitchen

GUT hungry? Check out these tips 👈
(via Forbes)

Best Foods For Gut Health An ever-growing amount of research points to the enormous role your gut plays in your health and well-being. In addition to assisting with digestion, the good bacteria in your gut help keep you healthy by producing vitamins, supporting the immune system and fending off harmful bacteria. In fact, mor

We had the pleasure of giving a lecture on the topic of “ and the production of healthy & sustainable non-alcoholic beverages” as part of the Development of Gastronomic Experiences course at Örebro University Restaurang- och Hotellhogskolan Grythyttan.

Thank you Annika Göran Rodell & Paul Svensson for the invitation!

GUT in touch if you are interested in finding out more about our courses and !

Fermented foods as natural probiotics!
Remember to eat them daily, start low and slow.

Lactic acid bacteria in fermented foods can be transferred to the human gut Lactic acid bacteria (LAB) have long been used for the production of fermented foods. These bacteria, which are also commensal members of the human microbiome, are known for improving lactose digestion and have been regarded as safe when ingested in cheese and yogurt. More interestingly, some LAB pr...