Swatz - Spoon2Soul

Broad Beans Stir Fry / Avarakkai Poriyal

A Simple South Indian style Poriyal that goes well with Sambar rice , rasam rice or plain rotis .

This Broad beans is loaded with nutrients hence highly recommended for children and adults for overall development and immunity . Avarakkai is one of the must have vegetables during pregnancy to induce iron , protein , folate , fiber and helps in postpartum for speedy healing . Induces breast milk supply thereby supporting lactating mothers .

Ingredients :

Broad beans 500 g cleaned , chopped
Shallots chopped 1 cup
Mustard seeds 3/4 tsp
Coconut oil 1 tbsp
Crushed garlic 1 tbsp
Crushed ginger 1/2 tbsp
Crushed green chilli 1 tsp
Dry red chilli 3-4
Curry leaves 2 sprigs
Salt 1 tsp
Shredded coconut 🥥 2 tbsps

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Season ‘s first Carrot Halwa as demanded by my 👧. It should be little special . Isn’t it ? No calorie counts for growing children hence made it buttery gooey .
Try this short cut Carrot Halwa . No grating , No white sugar . Pure celebration with loads of nuts and love 🫶
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