Present Wish

4 Exercises for Muscle Maintenance Exercise 1: Shoulder Press Works: Hold a dumbbell in each hand and sit up tall on a chair that has firm back support. Place your feet on the floor, hip-width apart. Pull your abdominals in so there is a slight gap between the small of your back and the back of the chair. With palms forward, bend the...

Meal-Prep Chili-Lime Chicken Bowls Ingredients 1 cup cooked quinoa 1 cup cooked brown rice 1 pound cooked Chili-Lime Chicken (see Associated recipe) 1 cup julienned jicama 1 cup frozen corn, thawed 1 cup pico de gallo 1 avocado, diced ½ cup chopped fresh cilantro Lime wedges Hot sauce, such as Cholula Preparation Combine quinoa and ...

3 Exercises for Muscle Maintenance Exercise 1: Squat Works: Buttocks and thighs Stand with your feet hip-width apart, weight slightly back on your heels, hands on your hips. Pull your abdominals in, standing up tall with square shoulders and a lifted chest. Sit back and down, as if there's a chair directly behind you. Lower as far as...

Skillet Ravioli Lasagna Ingredients 1 (24 ounce) package frozen or refrigerated cheese ravioli 1 pound lean ground beef 1½ teaspoons dried oregano ½ teaspoon garlic powder ½ teaspoon salt ¼ teaspoon ground pepper 1 (28 ounce) can no-salt-added crushed tomatoes ¼ cup chopped fresh basil 8 ounces small fresh mozzarella ...