Bar Realist
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17/04/2026
Gargantuan arms day
14/04/2026
Chest & back ,high reps pump work. Lightweight
Lots of volume..probably I'll upload my training session on youtube
24/03/2026
Leg density session from today
Back squats 160kg 5 sets Lower body density sets :High bar ATG back squats 160kg ×5 sets (6,5,4,3,3)ATG Front Squats 100kg×13Bulgarian split squats 2 sets (25,25 & 21,21) each leg
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