Fabio Antunes

🍗CLEAN BULK IS ON!!🍗 Tonight's shoulder workout was killer! Tip of the day guys.. For you to get boulder shoulder and achieving that "3D look", you gotta do lateral raises from different angles! FELLING MY QUADS VERY SORE FROM YESTERDAY LEG WORKOUT💀💀💪

INTENSITY IS THE KEY!⚠️

When I see someone saying that they work hard, but when I see them doing legs:
- Bar super loaded with weights❌
- Poor form/Poor ex*****on of the squat❌
- Very Low reps❌

Guys understand one thing, for you to achieve great quad development you must be worried about contraction not how much you can lift!☝️☝️