Nutrition Pyramid

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Online | 04 Weeks

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📌 Head Office: New Multan, Punjab Pakistan



and dietitian Nadia Hameed

Nyctophobia is an extreme fear of the dark. The name comes from the Greek word for night.It is primarily characterized by deficiency of Vitamin A. Children and adults with nyctophobia may fear being alone in the dark. They may have anxiety in dark places, and they may have trouble sleeping in a darkened room.
People with nyctophobia may also have trouble sleeping (insomnia),
Substance use disorder,
Generalized anxiety disorder (GAD),Obsessive-compulsive disorder (OCD) and other phobias and Panic attacks.
Treatments :
1.Intake of this Vitamin A rich juice because Vitamin A is mandatory for vision and is needed to convert light that hits your eyes into an Electrical signal that can sent to your brain and is also important for the normal functioning of immune system that is best in order to overcome anxiety caused by nyctophobia.

2. Identifying a coping phrase to reduce anxiety

3.Practicing deep breathing exercises to slow thoughts and promote sleep
4.Focusing on a positive image in the dark
5.Practicing progressive muscle relaxation
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