Psych Intellects - Prof. Muhammad Nasar Sayeed Khan

Psych Intellects will be relocating to a new space soon.

This step comes from our desire to offer you a setting that feels calmer, more comfortable, and truly supportive of your healing journey. While the space is changing, our team, values, and commitment to your mental well-being remain exactly the same.

📍 Details of the new location will be shared soon.
Thank you for trusting us and being a part of our journey.
For now, we are serving at same place as before!

Are you struggling with a mental health problem and need help from a professional?
Get a comprehensive psychiatric evaluation and treatment plan at FREE MENTAL HEALTH CLINIC arranged by professional psychiatric team of psych intellects. Book an appointment for you or someone you know who might benefit from this.
Contact on the given number and book today.
LIMITED SLOTS available.

Addiction of any substance like opioids, ICE, cannabis, co***ne, alcohol or even medicines like sedatives can cause physical as well as psychological problems, leading to disruption in social and occupational domains.
If you or anyone you know is struggling in this regard, get help immediately.

Book your appointments and get the best psychiatric services available.
For more details, DM or call on the given number.

There are five core fears of anxiety, or “universal themes of loss,” that capture the basic interpretations of danger that we all make.
They are:
1) fear of abandonment, 2) loss of identity, 3) loss of meaning, 4) loss of purpose and 5) fear of death, including the fear of sickness and pain.

To manage anxiety, try “anxiety hacks” like deep breathing, mindfulness, grounding techniques, and engaging in relaxing activities like listening to music or spending time in nature.

Little things go a long way. Mental breaks are essential to function in complete harmony.
It doesn’t matter how slowly you go, as long as you donot stop.
Take care of yourself. Treat yourself with kindness and love.

Dealing with everyday tasks, following a routine without giving yourself a break can exhaust you both physically and mentally.
Remind yourself to take breaks. Take a day off. Give yourself some much deserved rest. Breathe. Prioritise yourself first, so can you take care of others around you.

Ramadan Mubarak ❤️

Psych Intellects

We prioritise your Mental Health.