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Gut-Friendly foods for Ramadan:

Many doctors recommend adding fiber to your diet but the key is not just fiber, it’s fiber diversity.

Eating a variety of colors from plant-based foods helps feed different types of good gut bacteria.

👉 More colors = Better gut health = Better digestion & metabolism

Best Sehri Options:
🥣 Porridge (Oats) with milk and protein powder
🥜 Nuts & Seeds as a snack
🥛 Yogurt or Kefir (make yogurt lassi if you want)
🌴 Nabeez (Drink it before sehri)
🫓 Whole wheat roti (Have it with egg omelette or any homecooked curry)
🍛 Brown Rice with Air-Fried/Pan-Grilled chicken
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Best Iftar Options:
🍚Quinoa
🍅Tomatoes, Onions, Garlic, Asparagus (You can use them to make a salad)
🌰Nuts and seeds
🍎Fruit Chaat (without adding extra juices or sugar)
🫚Ginger Tea
🌴Dates
🐟 Grilled Chicken/fish with Chapati
🍲 Vegetable Soup
🥙 Chana Chaat

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