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A study published in The Lancet's eClinicalMedicine journal in 2022 revealed that frequent bad dreams and nightmares in middle-aged and older adults might be linked to an increased risk of developing dementia. The research, conducted by analyzing data from three large US health and aging studies, included over 600 people aged 35-64 and 2,600 people aged 79 and older, all dementia-free at the start. Participants completed questionnaires about their nightmare frequency and were followed for an average of nine years (middle-aged group) and five years (older group). The study found that those who frequently experienced nightmares were more likely to experience cognitive decline and be diagnosed with dementia.
Reference: sciencealert.com
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