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Benefits of Coconut Water

Good Source of Several Nutrients.

May Have Antioxidant Properties. ...

May Have Benefits Against Diabetes. ...

May Help Prevent Kidney Stones. ...

May Support Heart Health. ...

May Reduce Blood Pressure. ...

Beneficial After Prolonged Exercise. ...

Delicious Source of Hydration

“Whole-leaf tea” means tea that’s primarily made up of whole, unbroken leaves. Teabags are usually made from the opposite – low tea grades, such as dust and fannings. Dust and fannings are smaller pieces of tea, so they have a larger surface area than whole leaves. A larger surface area means more opportunities for the essential oils (what makes tea flavorful and aromatic) to evaporate, leaving the tea dull and stale. Freshness can be a major issue with typical teabags for this reason, especially if they are packed in a paper box with paper wrapping.

A Glass of Ice Tea. The best alternative to a sugary Cola during the hot scorching summer. Just boil 4 cups of water and add 2 teaspoons of tea. Once boiled and brewed. Place it on side and squeeze on whole lemon. Put in fridge to cool. Once cooled enjoy with family.
Benefits of Ice Tea
Keeps you Hydrated.
Boosts your Antioxidants.
Teeth and Heart friendly.
Great source of Magnese.