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𝐎𝐮𝐫 𝐒𝐢𝐧𝐝𝐡𝐢 𝐁𝐨𝐨𝐤 𝐅𝐨𝐫 𝐂𝐥𝐚𝐬𝐬 𝟑

It is a Page of Poem (Allama Mohammad Iqbal) from New Sindhi Series of Readers for Class 3 Students
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A Public Service Message On Health:-

Very Useful Tips !!
—————————————-
1. The *STOMACH*
is injured when
you do not have
breakfast in the
morning.

2. The *KIDNEYS*
are injured when
you do not even
drink 10 glasses
of water in 24
hours.

3. *GALLBLADDR*
is injured when
you do not even
sleep until 11
o'clock and do not
wake up to the
sunrise.

4. The *SMALL*
*INTESTINE* is
injured when you
eat cold and stale
food.

5. The *LARGE*
*INTESTINES* are
injured when you
eat more fried
and spicy food.

6. The *LUNGS* are
injured when you
breathe in smoke
and stay in
polluted
environment of
ci******es.

7. The *LIVER* is
injured when you
eat heavy fried
food, junk, and
fast food.

8. The *HEART* is
injured when you
eat your meal with
more salt and
cholesterol.

9. The *PANCREAS*
is injured when
you eat sweet
things because
they are tasty and
freely available.

10. The *Eyes* are
injured when you
work in the light
of mobile phone
and computer
screen in the
dark.

11. The *Brain* is
injured when you
start thinking
negative
thoughts.

12. The *SOUL* gets
injured when you
don't have family
and friends to
care and share
with you in life
their love,
affection,
happiness,
sorrow and joy.

*All these body*
*parts are NOT*
*available in the*
*market*.

So take good
care and keep
your body parts
healthy.

EFFECT OF WATER
💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

Did you ???

💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps to
activate internal
organs..

2⃣ 1 Glass of Water
30 Minutes 🕧
before a Meal -
helps digestion..

3⃣ 1 Glass of Water
before taking a
Bath 🚿 - helps
lower your blood
pressure.

4⃣ 1 Glass of Water
before going to
Bed - 🕙 avoids
Stroke or Heart
Attack.

🙏.