Three Wise Monkeys

Do not forget this. Happy Holidays!

Don’t overestimate your capabilities.

It’s tempting to load up the bar with a bunch of plates to try to NOT look like a “beginner”, but believe me, nothing screams “newbie” more than some guy with horrible form because he’s attempting too much weight.

Plus, you’re just inviting a nagging injury that can keep you out of the gym for weeks as you heal.

Start with a lighter weight and stick with absolutely perfect form and you’ll see the best results from your bodybuilding workout!

-Anonymous