Kula_EO

Marichyasana D. One of many poses in the Ashtanga Primary Series.
Some of the benefits in practicing this pose are
Relaxing to the mind and body
Helps stretch your spine and shoulders
Relieves fatigue when done on a regular basis.
It also stimulates abdominal organs such as liver and kidneys.

One of the key elements in our journey towards longevity is movement. We have over 600 muscles in our body, and for them to be in optimal shape as we grow older, we need to keep moving!

Whatever you fancy, walking, Zumba, Running, CrossFit, yoga, tai chi, just move! It does a body good!

Discover my secrets to thriving and not just surviving in this crazy world of ours!

Join me in Crossroads to Wellness as we discover the choices that help move us forward towards living above the wellness line.

Crossroads to Wellness
April 26-28,2022
Anya Resort Tagaytay

A holistic wellness Program where you learn about the basic fundamental skills to achieve radiant health, how to create an empowered mindset and explore what true mental health is and how it is interconnected to your best healthy self.

For workshop Reservations and inquiries contact 0917-704-6159
Or [email protected]

You may also contact Colin for more information +6399 8847 5026

It’s difficult to start something new! Especially something that can potentially change your life! What better way to start it than with a good friend or two!

Treat yourselves to a couple of days to disconnect from your busy lives to reconnect to yourselves ❤️

Join me for Crossroads to Wellness as we discover the choices that help move us forward towards living above the wellness line.

Crossroads is a holistic wellness Program where you learn about the basic fundamental skills to achieve radiant health, how to create an empowered mindset and explore what true mental health is and how it is interconnected to your best healthy self.

Rates include workshop fee, bio med scan, props, materials, meals and suite stay for single or double occupancy.

For workshop Reservations and inquiries contact 0917-704-6159
Or [email protected]

You may also contact Colin for more information +6399 8847 5026

If you would like to gift the workshop to friends check out
https://shop.anyaresorts.com/

A holistic wellness Program where you learn about the basic fundamental skills to achieve radiant health, how to create an empowered mindset and explore what true mental health is and how it is interconnected to your best healthy self.

Join me for Crossroads to Wellness as we discover the choices that help move us forward towards living above the wellness line.

Crossroads to Wellness
April 26-28,2022
Anya Resort Tagaytay

Rate includes workshop fee, bio med scan, props, materials, meals and suite stay for single or double occupancy.

For workshop Reservations and inquiries contact 0917-704-6159
Or [email protected]

You may also contact Colin for more information +6399 8847 5026

A holistic wellness Program where you learn about the basic fundamental skills to achieve radiant health, how to create an empowered mindset and explore what true mental health is and how it is interconnected to your best healthy self.

Join me for Crossroads to Wellness as we discover the choices that help move us forward towards living above the wellness line.

Crossroads to Wellness
April 26-28,2022
Anya Resort Tagaytay

Rate include workshop fee, bio med scan, props, materials, meals and suite stay for single or double occupancy.

For workshop Reservations and inquiries contact 0917-704-6159
Or [email protected]

You may also contact Colin for more information +6399 8847 5026
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Aroma Home

JOIN US as we discuss on how we can keep our homes clean and safe!

We will take a closer look at the relationship between what we use at home and how it affects our emotions!

Discover how our emotions can affect our physiology without us knowing it.

And Explore how essential oils can help in our family's quest for overall wellness in mind, body, spirit, and home.

We’re going to break it down for you in simple, practical, and easy to understand terms that will show you why it's wise to invest in your family's emotional wellness and overall health!

We would love to share our morning with you. See you 🍃💜

- Marilen and VP

Sign up on the link below

Click https://zoom.us/j/99027208680?pwd=VlBpRUQzb1VTcCsxS1VZUEQyR2N6dz09 to start or join a scheduled Zoom meeting