Darwin Runs

POV: Nabusy sila sa laro, tapos ako na agaw buhay wag matumba ang barrier.

Sub 21 5K Training
Active Rest Day
Pickleball

Sometimes, it's good to listen to your heart.

Sub 21 5K Day 7
L*D Run
Running Era Day 443

Stop CHASING what's already been LOST.

How I adjusted my training plan after dealing with a family emergency.

Sub 21 5K Day 6
Intervals
Running Era Day 442

Family comes first.

Sub 21 5K Day 5
Easy Run + Strides
Day 441

Which type of long run is better?
Long Slow Distance or Steady Long Run

Sub 21 5K Day 4
Steady Long Run
Running Era Day 440

My Sub 21 5K overall strategy

Sub 21 5K Day 3
Tempo Run
Running Era Day 439

As a running Dad, this is a NON-NEGOTIABLE.

Sub 21 5K Day 2
Recovery Run
Running Era Day 438

The Base Training Effect

Sub 21 5K Day 1
Intervals
Running Era Day 437