Fit Over Forty

Live long? Keep moving! It's as simple as that.

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As men age, we tend to lose muscle mass, which can lead to a host of health issues. But lifting heavy weights can help to preserve and build muscle mass, and it's especially important for those of us over 50. Not only can weightlifting help to prevent age-related muscle loss (sarcopenia), but it can also help to increase bone density, improve metabolism, stimulate hormone production, and promote joint health. SwishFit