Mahnilla GK
Share
10/04/2026
StOLEN BIKE ALERT!!
Cash Reward sa makakahanap!!!!!
Stolen last Feb 13, 2026 7pm at Cubao/new manila area
Mosso 735 TCA
105 R700 grpset 53 39 165mm
Carbon Nation Cycle 50mm alu brake pad
Selle SMP Saddle
4iiii power meter
Continental 4 season tires front and back
Notable marks:
PRBi sticker sa top tube covering gasgas
Electric tape sa downtube cpvering gasgas
Sa nagnakaw: ibalik mo na lang yung bike ok na ko, naenjoy mo na rin naman ng ilang linggo. Meron akong footage ng pagkuha mo sa bike na kita yung features mo.
PM me!!
Today i combined all of the new learnings I got this week. We ran biomechanically better today- emphasis on the pose and dorsal flexion.
Another negative split, and solid hyrdation and nutrition.
Excited for the strides (pun intended) we will achieve this February!
31/01/2026
Maaasahan talaga ang Planet Sports sa mura ng mga panipa!
Steal price! Panibagong pupudpurin hehehe
12/01/2026
Check out my run on Strava: https://strava.app.link/ZQTYDnUWRZb
Sponty UP!! Nabalewala yung planong shakeout run, namamagnet ako sa mabibilis 😆😆😆
This week we hope to build 57km!!! 😱😱😱😱 sana kayanin 🤞🤞🤞🤞
Umpisahan na natin to!!!!
Let's break this down.
I do a 3 week increase and 1 week de-load or cutback para mapahinga ang aking katawan for the entire month na bumabakbak tayo. Ang maganda dito, matetest natin kung handa na tayo for higher pace/intensity with the benefit of doing it in shorter distances. Maiksing pagdurusa lang kumbaga.
Buhay ang diwa ng demokrasya - check nyo na lang sa video. Key words: Butas, Formation, Atlanta Centre, ATM. Let me know kung nagets nyo!!
6 months na since we resumed our running journey. Just taking it all in, no pressure, just visions. darating rin tayo sa gusto nating marating.
11/01/2026
Check out my run on Strava: https://strava.app.link/KorEEJzYPZb
Another 10 miler to start the month- Break in ng mga bago nating gears- new glasses, arm sleeves and compression socks.
1 hour easy then pick up at the second hour to train fast endurance, also to develop mental toughness of running on tired legs.
Great success on closing the week strong from a taper, we keep on increasing our mileage for the next 2 weeks to close january at 60kms per week.
Let's do this!!
Click here to claim your Sponsored Listing.
Address
Quezon City
1101
