PCC SHS STEM Society

✨𝘿𝘼𝙄𝙇𝙔 𝘿𝙊𝙎𝙀 𝙊𝙁 𝙎𝙏𝙀𝙈 𝙉𝙀𝙒𝙎✨

💧🧠 𝗪𝗮𝘁𝗲𝗿 𝘃𝘀. 𝗠𝗼𝗼𝗱 🤯💢: your brain might be thirstier than you think.

Did you know🤓☝️ that even mild dehydration can affect your focus, memory, and emotions? Since the brain is made up of around 75% water, not drinking enough can lead to brain fog, fatigue, irritability, and difficulty concentrating. Staying 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱 doesn’t just help your body — it helps your mind function at its best too. 🌊✨

So before blaming stress, tiredness, or mood swings, try asking yourself: “𝙃𝙖𝙫𝙚 𝙄 𝙝𝙖𝙙 𝙚𝙣𝙤𝙪𝙜𝙝 𝙬𝙖𝙩𝙚𝙧 𝙩𝙤𝙙𝙖𝙮?” 👀💧
Your brain works hard for you every day, so 𝗴𝗶𝘃𝗲 𝗶𝘁 𝘁𝗵𝗲 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘁 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀. 🫗

reference: https://www.nm.org/healthbeat/healthy-tips/11-fun-facts-about-your-brain

✍️: Jade Garsula
🎨: Sophia Vasquez

𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑯𝒆𝒓𝒊𝒕𝒂𝒈𝒆 𝑴𝒐𝒏𝒕𝒉 🇵🇭✨

A celebration of our rich history, colorful traditions, and cultural identity that continue to shape who we are today. Let us honor the stories of our ancestors, preserve our heritage, and take pride in the beauty of being Filipino.

“𝑨𝒏𝒈 𝒃𝒂𝒕𝒂𝒏𝒈 𝒉𝒊𝒏𝒅𝒊 𝒎𝒂𝒓𝒖𝒏𝒐𝒏𝒈 𝒍𝒖𝒎𝒊𝒏𝒈𝒐𝒏 𝒔𝒂 𝒑𝒊𝒏𝒂𝒈𝒎𝒖𝒍𝒂𝒏 𝒂𝒚 𝒉𝒊𝒈𝒊𝒕 𝒑𝒂 𝒔𝒂 𝒉𝒂𝒚𝒐𝒑 𝒂𝒕 𝒊𝒔𝒅𝒂.” -Jose Rizal

𝑳𝒆𝒕 𝒖𝒔 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆, 𝒑𝒓𝒐𝒕𝒆𝒄𝒕, 𝒂𝒏𝒅 𝒑𝒂𝒔𝒔 𝒐𝒏 𝒐𝒖𝒓 𝒉𝒆𝒓𝒊𝒕𝒂𝒈𝒆 𝒕𝒐 𝒇𝒖𝒕𝒖𝒓𝒆 𝒈𝒆𝒏𝒆𝒓𝒂𝒕𝒊𝒐𝒏𝒔. ❤️💙💛



✍️: Elijah Mateo
🎨: Jade Garsula