Depression and Intense Anxieties

Being on high animal fat diet can make me think much less often (way way way much less) about food as my body and brain stay nourished for longer periods. I was in such a rush this morning that I couldn't squeeze in a meal time before hitting the road. Fortunately, there's "lard-rendering" activity in the kitchen and so we have a good amount of pork cracklings just waiting to be devoured. I put a bunch in a container with some vinegar and that solved the 2-fold problem: hunger and craving. It's my fave to-go food. Pork cracklings contain a heap of cholesterol from its saturated fat and vitamin B12, both of which I am in constant need of; they're also loaded with sodium, potassium, iron, calcium and magnesium - nutrients that a wife, mother and business person like I am cannot be efficient without.