Takbong POGI

゚viralシ

Kind To Yourself:

You're going to screw up sometimes, and
that's okay. Beating yourself up about it
isn't going to help anyone.

Acknowledge the slip up, learn from it
and move on. Self-control is a muscle
and every mistake is a chance to make it
stronger.

Build Healthy Routines:

Set up routines that reinforce your
self-control. Morning meditation, weekly
meal's preps, regular gym sesh times
whatever works for you.

Routines reduce the need for decision
making, which then, helps with self-control.

Practice Delayed Gratification:

It's like telling yourself, "wait a bit, and the
reward will be better."


Next time you crave something, like buying
something impulsively or skipping a workout
try to postpone it for a bit.

Sometimes the urge passes, or you realize
you don't need it as much as you thought.

Set Clear Goals:

Not just any goals, but realistic and
clear one.

If you're vague like, " I want to have better
self-control, " that's not going to help you

Be specific, like " I will only check social media
for 30 minutes a day" or " I'm going to practice
deep breathing when i feel stressed instead
of raiding the fridge.

How To Master The
Art Of Self-Control.

1. Understand Your Triggers:

It's like playing detective with your own
habits.

Figure out what sets off your self-control
moment is it stress? boredom? seeing the
junk foods?

Once you know your triggers, it's easier to
prepare for them.

You can't go back
and change the beginning,

but you can start where you are
and change the ending.

Time doesn't change
people,

time reveals the
real face of people.

When a storm is coming, all other birds seek shelter. The Eagle alone, avoids the storm by flying above it. So, in the storms of life... Maybe your heart soar like an Eagle.

゚viralシ

゚viralシ