Grace Banal, RND

Counting calories don't always count.

Happy Valentines day! ❤️

Mas nakatulong sa clients ko yung plate model / Pinggang Pinoy kesa Food Pyramid, lalo na sa mga hirap sa consistency.

Pinggang Pinoy:
Less mental load --> easier to apply --> improvements in eating habits --> health goals achieved.

Nagyon trending nanaman ang food pyramid ng USA and I'm worried na baka madami sa atin ang makiuso without fully understanding it.

Food pyramid:
More mental load --> confusion & overwhelm --> "next year na lang magdiet' --> no improvement in eating habits.

Ready na ba lahat magdiet bukas?