Filb Tan

Do you ever train internal hip rotation?

A hip with no internal rotation capacity isn't a fully functioning hip. Period.

This deficit forces the surrounding tissues to compensate, causing issues in the knees, spine, and pelvis. Over time, this dysfunction can even impact organ function.

For longevity in your movement practice—whether it’s weightlifting, running, Yoga, Pickleball, Pilates, or qi gong—restoring this motion is not a matter of personal preference. It's essential.

Don't wait for an injury to happen before working on areas that lack movement capacity.

𝙋𝙖𝙨𝙨𝙞𝙫𝙚 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩𝙨 𝙢𝙖𝙣𝙖𝙜𝙚𝙨 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨;
𝙖𝙘𝙩𝙞𝙫𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙙𝙙𝙧𝙚𝙨𝙨𝙚𝙨 𝙩𝙝𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢.