DLSU Mental Health Task Force

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐬𝐩𝐚𝐜𝐞 𝐰𝐢𝐭𝐡 𝐮𝐬. 🫂

On March 18th 2026, the 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙏𝙖𝙨𝙠 𝙁𝙤𝙧𝙘𝙚 held its first 𝐊𝐮𝐦𝐮𝐬𝐭𝐚𝐡𝐚𝐧 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 of the year! 💚 It was a powerful afternoon of Lasallians coming together to unpack the highs and lows of the school year. To everyone who joined: 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞.✨ Whether you shared your story, offered a supportive word, or simply held space in the quiet, your presence turned our session into a true sanctuary. We’re stronger when we lean on each other. ☁️🍃

Beyond the academic grind, we hope you left our session feeling lighter. It was a powerful reminder that while the journey is heavy, you don't have to carry it alone.🏹🫶

𝐑𝐞𝐬𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭, 𝐭𝐚𝐤𝐞 𝐚 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡, 𝐚𝐧𝐝 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫: 𝐨𝐮𝐫 𝐜𝐢𝐫𝐜𝐥𝐞 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮. 𝐒𝐞𝐞 𝐲𝐨𝐮 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞, 𝐋𝐚𝐬𝐚𝐥𝐥𝐢𝐚𝐧𝐬! 💌🌟



✍️Caption by: Xavier De Leon & Margaret Tuiza

𝐈𝐬 𝐲𝐨𝐮𝐫 "𝐚𝐥𝐥-𝐧𝐢𝐠𝐡𝐭𝐞𝐫" 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐣𝐮𝐬𝐭 𝐚 𝐡𝐢𝐠𝐡-𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭 𝐥𝐨𝐚𝐧? 💤📈

If you treat sleep like an optional subscription you can cancel whenever life gets busy, your body is likely keeping a strict tab on the balance. 🛏️

We often wear our busy schedules like a badge of honor, but "𝐒𝐥𝐞𝐞𝐩 𝐃𝐞𝐛𝐭" is the invisible invoice your brain eventually has to pay. It is the cumulative difference between the rest you’re getting and the recovery your body actually demands. Think you’ve hacked the system? Your body might already be sending you a collection notice in ways you didn’t expect.

Swipe through to assess your internal clock, spot the red flags of exhaustion, and learn how to finally settle the score with your sleep schedule! 😴✨

𝐒𝐭𝐨𝐩 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐞𝐝— 𝐬𝐥𝐞𝐞𝐩 𝐧𝐨𝐰 to 𝐬𝐡𝐢𝐧𝐞 𝐥𝐚𝐭𝐞𝐫. 🌟💤



✍️Caption by: Margaret Tuiza
🎨 Pubmat by: Ydan Embornal

𝐀 𝐠𝐞𝐧𝐭𝐥𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫: 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐡𝐮𝐦𝐚𝐧 𝐛𝐞𝐢𝐧𝐠 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐬𝐭𝐮𝐝𝐞𝐧𝐭. 💐

Between the fast-paced lectures and the weight of the term’s demands, it’s easy to let your well-being take a backseat. Whether you’re a 𝙛𝙧𝙤𝙨𝙝 navigating the newness of campus life or a 𝙜𝙧𝙖𝙙𝙪𝙖𝙩𝙞𝙣𝙜 𝙨𝙩𝙪𝙙𝙚𝙣𝙩 feeling the pressure of the final stretch, we see you, and we’re here for you! 🫂

The 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙏𝙖𝙨𝙠 𝙁𝙤𝙧𝙘𝙚 is inviting you to our 𝐊𝐮𝐦𝐮𝐬𝐭𝐚𝐡𝐚𝐧 𝐒𝐞𝐬𝐬𝐢𝐨𝐧, a warm, judgment-free sanctuary designed for honest conversations and reflections for students. It will be a safe space where your feelings are validated and your stories are heard. 💌 We encourage you to take this breather to find connection and remind yourself that you are never alone in this experience. 🍃

As we want this space to feel as comfortable as possible for you, we are holding an 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭 𝐜𝐡𝐞𝐜𝐤 for the Kumustahan to be held on:

📅 𝐃𝐚𝐭𝐞: March 18, 2026
🕛 𝐓𝐢𝐦𝐞: 2:30 PM – 4:00 PM

You can help us by letting us know whether you’d prefer to join us online or onsite.

𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐭𝐡𝐚𝐭 𝐛𝐫𝐞𝐚𝐭𝐡𝐞𝐫? Help us prepare your safe space by filling out our interest check form here:
🔗 https://forms.gle/E7zAJ3iuSuRyj4NA6

𝐂𝐨𝐦𝐞 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐞𝐧𝐨𝐮𝐠𝐡. 𝐒𝐞𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞𝐫𝐞, 𝐋𝐚𝐬𝐚𝐥𝐥𝐢𝐚𝐧𝐬! ✨ʚଓ



✍ Caption by: Margaret Tuiza
🎨 Pubmat by: Jerah Mae Guevarra