BTS Therapy

"Who says a dream must be something grand?
Just become anybody,
We deserve a life,
Whatever big or small, you are you after all."
BTS - PARADISE

It is terrifyingly easy to overlook our own progress and aspirations once we look at what other's achievements are.

If you feel happy and satisfied with living a simple life, that is okay.

If you would rather be a nomad and live from place to place, that is okay as well.

You do not need other's praises to uplift you. You can uplift yourself.

There is no right way of living life. It's yours, and no one else's, so own it!

You are allowed to live your life as you like.

You are allowed to be YOU.

Don't let others dictate how you should live.

Do things as you please.

Be authentically YOU.

Stay Strong ARMY!

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"Hope an end comes for this tiring pandemic virus,
Negative thoughts can sometimes be a minus,
I knew it wasn’t the end so I couldn't say bye,
When that day comes, will say ‘Hi’ like nothing happened."
BTS - I'll Be Missing You (Cover)

The pandemic just seems to be dragging on with the new variants and the impending lockdowns.

At this point, it is difficult to see when this would end. But it never means that this will never end.

We must always put in our hearts that the day would come when we could greet each other openly like nothing has happened.

For each day that we have in this pandemic, we must keep our hopes alive and wait for the moment when all of this ends, all while still making the most of everything.

Know that there is always something good about any situation we are in, we just have to find it and cherish it.

Believe in yourself and keep the fire in your heart aglow.

Stay Strong ARMY!

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Hi ARMY!

We just want to share this awesome website that lets you send a message to your future self whether it is months away or even a decade away!
https://www.futureme.org/

This is a great way to leave all your worries now for your future self. Release all that has been bothering you and tell your future self about it.

Believe that by the time your future self has received your message, all the things you were anxious about right now are not of concern anymore. Know that whatever may have been bothering you now, your future self has already gotten over it and this is just another fond memory to look back to.

This is a reminder for you to sit down and write a message to yourself, and believe that your future self is a much better version of yourself. And hope that you be proud of who you have come to be.

Stay Strong!

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