Leyte Provincial Library
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17/10/2024
LOW CARB DIETS DEMYSTIFIED
Nutritionist Dr Jedha Dening explains what they are, what they aren’t and why it matters
A low carbohydrate diet can be a powerful tool for managing type 2 diabetes and prediabetes, leading to better blood glucose management, weight loss, and the potential to work with your doctor to reduce or stop medications. But, with low-carb diets gaining popularity, it’s important to dispel myths and misconceptions so you can understand how to follow a healthy lowcarb diet that is sustainable long term.
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