Ysabel Copingco

The most peaceful moment of my day? The one where my phone was in another room.

I used to feel anxious without my phone. Now, I feel anxious when I use it too much.

I thought being “busy” meant I was productive. Turns out, I was just distracted.

You don’t need a new planner—you need fewer distractions.

I used to check my phone 100+ times a day. Now, I check in with myself instead.