Dia Ritoch

After feeling like the most sedentary person in the house while Ralph slowly returned to yoga despite his limp, I finally decided to step back onto the mat myself — swollen wrist and all. Surprisingly, I was actually able to put pressure on my wrist again, even if only for a few minutes. Small victories still count. 💚

This post is about healing, friendship, the original 8AM yoga crew, Master G’s Reiki encouragement, and my very cautious attempt at a fitness comeback while pretending Mounjaro and yoga will magically turn me into a wellness influencer overnight.

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Returning to Yoga With a Swollen Wrist and Delusional Optimism There’s something deeply humbling about realizing you’ve become the most sedentary person in your own household. For the longest time, I had every excuse lined up neatly like trophies. My swollen wrist. Ralph’s ankle injury.…