Calorie Deficit Journey

Some benefits of the keto diet include:

• Lowering "bad" cholesterol and raising "good" cholesterol

• Reducing the risk of certain diseases, including type 2 diabetes, hyperlipidemia, heart disease, and cancer

However, the keto diet can also cause adverse side effects, including:

• Constipation

• Fatigue

• Low blood sugar

• Nausea

• Vomiting

• Headaches

• Low tolerance for exercise

Some people should avoid the keto diet, including those with diabetes, eating disorders, kidney disease, pancreatitis, or who are pregnant or breastfeeding. You should also consult a healthcare provider before trying the keto diet.