A Happy WAHM

BAKIT PARANG LAGI AKONG GALIT?

Ever snapped at your kid tapos biglang nag-guilty ka agad?
Yung wala pa namang “big deal” na nangyari pero ang init na ng ulo mo?
Tapos iniisip mo, “Ano ba ’to, bakit ako ganito?”

Minsan hindi mo na alam kung pagod ka lang, may hormonal imbalance, o kung stress sa mga bayarin o banas ka sa asawa mong insensitive.

There was a time in my life na halos lahat ng tunog—iyak, kaluskos, tanong—felt like an attack. 🥹

I was surviving on 3 hours of interrupted sleep, may negosyo akong iniisip, workbooks sa dining table, at listahan ng mga kailangang bilhin na ako lang ang may alam.

But instead of saying “I’m overwhelmed,”
Ang lumalabas: “Ano ba kasi! Wala bang tutulong dito?!”

Mom rage is real.

And no, it doesn’t make you a bad mom.
Sometimes, it’s just your body screaming the things your mouth never got to say.

Mom rage is not just about being “mainitin ang ulo.”
It’s often the symptom—not the root.

It could be:
• Unmet needs (Sleep? Peace? Time alone?)
• Unspoken expectations
• Mental overload
• Emotional exhaustion
• Lack of help (na minsan tayo na rin ang hindi humihingi)
• Or simply… you’ve been holding it together for too long

And when you’ve been running on fumes, kahit maliit na bagay, nagiging spark sa loob ng puso mong puno na ng pressure.

PRACTICAL TIPS (Witty but Real):

1. PAUSE BEFORE YOU POP.
Train yourself to say: “Wait, am I angry… or am I exhausted?”
Try a 10-second reset before reacting. Minsan, that’s all it takes.

2. NAME IT TO TAME IT.
Instead of saying “Ang sungit ko,” try:
“I’m feeling overstimulated. Hindi ko pa na-pprocess ’to.”
Words can heal or hurt. Start by being kind to yourself.

3. ASK FOR HELP—AND RECEIVE IT.
Moms are not martyrs.
Delegate. Simplify. Release the myth of “ako na lang.”
Real strength is knowing when to pass the ball.

4. CREATE A SAFE DUMP SPACE.
Not everything needs to be fixed.
Pero kailangan ng lagayan.
Journal, prayer, or even a trusted friend—just talk it out before it builds up.

5. FORGIVE YOURSELF QUICKLY.
You’re not a robot. You’re not a monster.
You’re a human being with hormones, responsibilities, and a heart that gets tired too.

“You are not an angry mom. You are a tired woman who’s been quiet for too long.”

So if you’ve been asking, “Bakit parang lagi akong galit?”
Maybe it’s time to ask a deeper question:
“Kailan ko ba ulit inalagaan ang sarili ko?”

You’re not alone, Inay.

There’s nothing wrong with you.
You’re just carrying more than most people see—and it’s okay to release some of that weight today.

If this resonated with you, maybe it’s time for a reset.
I created Paano Mapagod sa Pagiging Mommy for moments like this—raw, real, and hopeful.

Comment “RESET” if you want to avail. I’ll send it to you privately. 💛

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"HINDI PORKET ALAM KONG
KAYA NA AKONG BUHAYIN NG MGA ANAK KO
EH TITIGIL NAKO SA PAGHAHANAP-BUHAY.”

—————————————————————

MENG: Hi, RM!
I just want to share
my mom's perpective in life.
My mom is working until now, she's 57 btw.

Nakwento nya saken, her cousin asking her
to stop working and enjoy her life,
since nasa abroad naman daw po ako,
at kahit papano hindi naman na ganun kalake yung responsibilidad nya samen.

May isa pa po akong kapatid,
which is si bunso na nasa college.
For me, kung ako lang kayang kaya ko na po patapusin
kase mejo okay naman po kita ko dto sa abroad.

But my mom, sya padin lahat nagbibigay sakanya.
Si papa po kase, he passed away 2 yrs ago..
so si mama nalang talaga meron kame.
So yun na nga, ang sagot nya sa cousin nya.

——

"Di porket alam kong
kaya nakong buhayin ng mga anak ko,
eh titigil nako sa pagtitinda at paghahanap buhay...

Alam mo pinsan, ayokong sayangin yung lakas ko
at kaya ko pa naman mag hanapbuhay.
Mas masarap parin kumita ng sariling pera
kesa iasa naten sa mga anak naten
yung perang sa kanila dapat.

Isa pa, magkakasakit lang ako sa bahay no,
ang lakas lakas ko eh, sayang naman kikitain ko☺️"

——

Bukod po kase sa pinsan nya,
nasabi kona din po kasi yun 😅.

Nakakaproud lang po si Mama RM.
(💙RM: YESSS‼️)
Kakainspire po sya at ang sarap sarap nyang iispoil.
(💙RM: TOTOO‼️
YAN ANG NAPAKASARAP BIGYAN✔️)

Mga ganitong klaseng magulang
yung masarap tulungan ng kusa,
kase sobrang deservingggg.
Yun lang po.
More power on page and God bless you po!

—-

Double rice . Yummy! 😋
Ordered from & delivered by