Mercy Healing Yoga

Hey people! Thank you for hitting the like button for this page even i am off the mat for a little long now😍God bless you and keep safe! Namasté 🙏..

Eka Pada Koundinyasana
Eka- One
Pada- foot/leg
Koundinya- sage
Asana- pose

One footed/legged pose dedicated to the Sage Koundinya 1. Benefit. A challenging arm balance that helps build a strong core, shoulders, legs and arms (and wrists).

Don't say you can't do it. Try it, instead! 😉

Crossed-legged Downward Facing Dog, it stretches the hamstrings, straightens the spine. As you do the pose, inhale, gaze and draw your navel in. Stay in the pose for three deep breathing and feel the benefits of the pose. Namasté🙏

Urdhva Prasarita Eka Padasana/ Standing Split

Benefits of this pose, it stretches the whole back side of the body particularly the hamstrings and calves. It strengthens the thighs, the legs and ankles and also stretches the groin muscles. It improves your balance as you standing upside down on one leg. 🙏