Berns Graphics and Design

Vitamin C is a vital nutrient for health. It helps form and maintains bones skin and blood vessels. It is also an antioxidant. The body needs Vitamin C to produce collagen. This is the main component of connective tissue and makes up1-2% of muscle tissue 🍊

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Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen" which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move💪

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Sleep is a time for the brain and body to engage in vital growth and repair😴 It's an essential part of a healthy lifestyle. A good night's sleep should leave you feeling refreshed alert and ready to begin the day😀

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A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile five times a week and eating healthy foods🍅 By doing good things it will be the shadow of good life 👍

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Jump in the air 🦘Jumping is an excellent calorie burner. It helps you dig into the fat-burning zone it also builds strength and improves muscle tone. Jumping exercises such as rope jumping and jumping jacks are great for your upper and lower body.😓🙂
Let's jump with the 3D effect.💻

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