Beth C

IKEA Ph

https://www.philstar.com/lifestyle/health-and-family/2023/08/22/2290307/barley-superfood-immunity-heart-health-and-weight-loss

Barley, the superfood for immunity, heart health, and weight loss Since ancient times, barley has been used as a food and medicine. Roman gladiators, with their superhuman strength that could rip a planet apart, were known as “eaters of barley.” This nutrient-rich ancient grain was used as a folk remedy for various illnesses.

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