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I At first glance, lugaw (rice porridge) might not seem like the most stirring breakfast in the world. But it's great for your health.

Here are some of the essential benefits of eating lugaw according to SFGATE (2018) health news website:

𝗥𝗘𝗟𝗔𝗧𝗜𝗩𝗘𝗟𝗬 𝗟𝗢𝗪 𝗜𝗡 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦. Lugaw offers the richness of a "stick to your ribs" breakfast for surprisingly few calories. A full cup of cooked rice has just 159 calories, so even though it can keep you full for hours, it takes up just a small fraction of your calorie budget for the day.

𝗙𝗜𝗕𝗘𝗥 𝗙𝗢𝗥 𝗙𝗨𝗟𝗟𝗡𝗘𝗦𝗦. Some of the biggest health benefits of lugaw come from its fiber content. Fiber is important for making your meals more satisfying — it helps fill your stomach without adding calories — and for fighting constipation to keep your digestion regular.

𝗙𝗢𝗥𝗧𝗜𝗙𝗜𝗘𝗗 𝗪𝗜𝗧𝗛 𝗡𝗨𝗧𝗥𝗜𝗘𝗡𝗧𝗦.Lugaw also comes fortified with iron, a mineral that supports your metabolism and nourishes your red blood cells. Eat fortified lugaw and you'll also get generous amounts of B-complex vitamins, which help you produce energy and play a role in your metabolism.

𝗔𝗗𝗔𝗣𝗧𝗔𝗕𝗟𝗘 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗗𝗜𝗘𝗧. If you tend to fall into diet ruts, then end up breaking your diet out of boredom, reaching for lugaw might help.

Loaded with healthy fiber and micronutrients, lugaw benefits your overall health and provides energy to fuel your active lifestyle. Remember, lugaw is not only essential as it is also a symbol of the country’s culture.