RSMA Virtual Solutions

The world is pretty topsy-turvy right now, because of the global panic around coronavirus (COVID-19). If you’re feeling overwhelmed or stressed by it all, be reassured that this is a very normal response. However, it’s important to go easy on yourself and to take time for self-care.

1. Stay active
2. Take 10 to be zen
3. Chat with your mates
4. Check out our forums
5. Make a homemade meal
6. Take a break from the news
7. Make a music playlist
8. Declutter for five minutes
9. Watch or read something uplifting
10. Learn something new

https://au.reachout.com/articles/10-ways-to-take-care-of-yourself-during-coronavirus