SOL Luminary

🌹 Period Rose Anti-Bloat Drink
Warm • Floral • Period-Safe

A gentle, warm, womb-soothing drink for your bleeding days: floral, calming, and supportive for bloating + cramps.
Ingredients:
• Warm water
• 1 cinnamon stick
• A few rose petals and ¼ tsp rose powder
• Fresh mint leaves
• 1–2 lemon slices
• 1 tsp grated ginger
• 1 tsp raw honey (optional)
• (Optional: ½ tsp fennel seeds)

Benefits:
Cinnamon stick — warms the womb, eases cramps, reduces bloating
Rose petals / powder — calming, anti-inflammatory, softens PMS
Mint — relieves gas, soothes digestion
Lemon — gentle detox, lightens heaviness
Ginger — anti-cramp, anti-bloat, warming
Fennel — powerful for period bloating + water retention

A little rose ritual for your womb.
Let your body exhale, let the tension melt.