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Pre running activation!
Here’s my current pre run activation after I’ve done mobility! Start with some activation then into some plyos to get the tendons and joint ready for the miles! I just do one sent as don’t want to fatigue anything!
Very late posting but the beginning of the week was rough for running! The best thing about it was my waterproof jacket got tested! The jacket is amazing!! Highly recommend I got it from and it’s it’s totally waterproof but breathable and allows movement!
Anyway run got done I got wet but the end of the week was great!! 😊
20/08/2025
12 weeks Saturday until Kerikeri half, skiing over now time to focus on this goal! It will also be my son’s first birthday! So double reason to run a PB!! 😉.
This will be my first half postpartum and have decided to post the journey of getting to the start line with a 8 month old!
I find seeing other mums be honest about the struggles and how they juggle everything is very motivating so if I could help one other mum to get up and workout then that would be awesome!
I am also going to link and tag products that I find really work! No gimmicks just good products that make running and life easier!
Now disclaimer I’m terrible with social media and definitely don’t have time for editing and creating pretty videos so everything I post will be raw footage. I will show the nutrition the strength training the recovery and some of the training (won’t bore everyone with posting every run)!
12 weeks let’s go…….
15/08/2025
2 weeks of wholesome family time, and managed to get some cheeky runs in! I love an active holiday and it’s been a perfect mix of skiing and time just me and my son! We’ve done a lot of firsts and he’s had an awesome time. Swings, feeding ducks and being in the snow! I don’t want the years to go fast but I can’t wait for him to put on his first pair of skis 🎿
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