Untangle your Health

And we are back in NZ!
What an amazing 4 weeks we had in Wales and England. The weather was amazing and although parts were relaxing, we were very busy travelling around, cramming as much in as we could.
Safe to say, I'm happy to be back in my own bed catching up on some much missed sleep!

How awesome is this? International Day of Friendship!
Friendship is a crucial element in protecting our mental health. Our friends can keep us grounded, help us get things in perspective, and help us manage the problems that life throws at us (mentalhealthuk)

International Day of Friendship | United Nations The International Day of Friendship was proclaimed in 2011 by the UN General Assembly with the idea that friendship between peoples, countries, cultures and individuals can inspire peace efforts and build bridges between communities

“All eyes remain on COVID-19 as a major current global health issue, but NZ is facing a staggering increase in numbers of people with type 2 diabetes and astronomical costs associated with this disease,” says EDOR Director Professor Rachael Taylor. In March last year a new report launched in Parliament showed that Aotearoa has reached epidemic proportions of type 2 diabetes. The number of New Zealanders with type 2 diabetes is expected to increase by 70-90% in 20 years costing $3.5 billion a year.