StrapX

StrapX 45 min Sculpt & Define workout to strengthen and lean the whole body

Full Body Integrated Workouts
The body is an intricate web of bone, muscle, fascia and other connective tissue that works together to produce movement. There are 7 basic movements that should be a part of your workout every week. These are squat, lunge, press up, rows, rotation, bending and running/ walking. Adherence to these movement patterns will help you maintain a healthy balanced body . Fully integrated movements should be at the core of your routines. This ensures all the different body segments communicate with each other in harmonious coordinated movement.

Isolated training has purpose to rehabilitate and to make large gains in muscle mass with the use of machines and free weights but ultimately too much training with this method will de-coordinate the body. The body must perform functionally for your sport or hobby with integrated full body movement incorporating all 7 movement patterns and this must be a large part of every workout regime.

StrapX is full body integrated training that combines upper and lower body movement on all planes of motion with the use of it’s unique system of resistance bands, pulleys and the suspension straps. You will experience improved cardiovascular output with the strengthening of movement patterns, full activation of the abdominals and improvement of muscle tone throughout the whole body as it performs as one unit. With more muscle groups employed the body is more stable and therefore greater output of power to all of the major muscle groups which also has the benefit of greater calorie burn so your workouts are more efficient.

Craig Testimonial Strapx
"In August 2013 I was lucky enough to be selected as one of the cast members of the hit musical “Mamma Mia”, which opened at the Civic Theatre in Auckland in March 2014. We were set a six month challenge to look like bronzed and fit Greek islanders by opening night, and I knew that I needed to make some big life changes in order to get to this body shape!

My first priority was a fantastic Health Coach – Lana Vernon – who taught me all I needed to know about the nutrition changes that I had to make to my diet. The second priority, which in turn became one of the most rewarding experiences, was a motivating and results driven fitness regime.

In stepped Jason Hill and his fantastic product, StrapX. In no time I was working out at least four times a week with StrapX , and results started to appear almost instantaneously. StrapX was the perfect total body workout that I needed as a performer to get me into great shape, as it combined weight resistance with cardio, significantly improved my flexibility and allowed me to really target my core, delivering me abs for the first time in my life!

The almost infinite combination of exercises that StrapX can deliver meant that each workout was different, really helping with motivation levels, and as one StrapX system can target all the different muscle groups, I only needed to set the system up once and I was all sorted for the whole week and all my workouts. The transitional resistance bands allowed me to continue to push myself as I got stronger and more toned throughout the process.

The end result was that I lost around 20kg of fat, and 17kg of total body weight, with obvious muscle growth, definition and toning. StrapX played a significant part in my body shape transformation and I thank Jason and his expertise for making this happen."