Sweat & Chisel Personal Training

Busy mama means breakfast on the go.
Smoothie recipe for today
- 1/2 banana
- 1 kiwi fruit
- Handful frozen mango
- Handful spinach
- 2 TBS protein yoghurt
- 1/4 cup almond milk (or any milk)
- 1/2 scoop vanilla protein powder (optional)

Took less then 5 minutes and taste delish 👌

👋🏽 I’m still here team! New mahi means busy busy.
I’m still training some of my lovely clients but also working on being a better version of myself physically and mentally.

Will get back on track of posting some fitness, some eats, maybe some mum life and probably some s**t talk

Here’s a pic that no one asked for of me mid workout ❤️

Slow Sunday start for me today. Starting off with the yummy breakfast. Quick and easy!

Happy new year!
I’m back and a tad heavier then pre Christmas. Today is my last day on holiday so this morning is all about prepping for the week ahead and then an afternoon spending time with my fam!

Todays jobs look like-
Grocery list and plan meals ✅
Grocery shop
Meal prep
Outfits ready for kids and I tomorrow
Plan out my week using my planner
Kids bags packed ready for tomorrow
Make a dessert for whanau dinner

RELAX

Hope everyone had an amazing Christmas and relaxing break! ❤️

How crazy is this time of year! So many events, so much to do and so little time.

This is about the time our usual eating habits go out the window, so here’s some tips to help you stay on track and keep some consistency through the silly season

- Start your day with a healthy breakfast
- Keep your water intake up, and take advantage of getting those steps in to p*e every 5 mins
- Move your body. Whether it’s a walk, a quick 20 min workout at home or book in a class
- If you have dinner plans, ensure you are keeping your other meals in check

Here is me practicing what I preach.

Trying out a wee boxing blast this week. Although I look like a flying octopus I’m loving it.

Food is 1/2 chicken breast with smoked paprika and garlic, 1/2 quick cup rice, frozen veg, slaw and kewpie mayo 👌

Happy Monday team!

With Christmas just around the corner why not have a quick Christmas blitz workout!

I will be running one last pop up group class for 2021 this Saturday. Suitable for all fitness levels.

Spaces limited so message me to secure your place!