Trish Stewart

In light of my recent week, this seemed fitting.

Exercise gets reduced to fat loss.
Which is wild to me because one of its biggest impacts is mental health.

Not in a just go for a walk and you’ll be fine way and not as a replacement for therapy or medication.

It's a tool that actually targets multiple drivers at once like,
Mood
Stress
Sleep
Confidence

The bar isn’t as high as people think.

Food education, or should I say lack there of it.
It’s not your fault. It’s common place these days to have little to no understanding of what a healthy diet can look like.
I quite literally had a conversation with someone the other day who genuinely asked me what are protein sources.
Social media preys upon this. This is why fad diets are so easy to fall for.
National and international guidelines aren’t there to make you sick, believe it or not the so called wellness industry is worth a lot more than the medical industry.
If you want to loose weight, dial in your nutrition or even just start eating healthier, education from credible sources is going to be essential.
Ps. Just because they have MD or Doctor in their title doesn’t automatically make them credible.

After 30, women naturally start to lose muscle and bone density—but resistance training is your secret weapon to fight back. It helps preserve lean muscle, strengthens bones to reduce the risk of osteoporosis, and keeps your metabolism firing. Plus, it supports hormonal balance, improves insulin sensitivity, and boosts your mood and confidence. Lifting weights isn’t just about how you look—it’s about how you feel and function for the long haul.