Precision Wellbeing

The Body Keeps the Score, by Bessel van der Kolk.

This powerful book explores the profound connection between our mind and body, emphasizing how trauma big or little affects us on a physiological level.

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Emotional release work. I myself didn't quite know what this meant until I had a session with Emily from The Wholesome Wave

I truly believe every single person should do this work to intentionally move forward to be the best version of themselves.

The documentary is currently playing on Netflix, The Plastic Detox. It is a must watch.

Although, not all doom and gloom. A recent study out of Australia showed that just by removing all plastics out of your environment for 1 week showed dramatically lower levels in the participants' urine.
So start to swap out plastics one by one with a safer alternative.

✨️ Glass
✨️ Stainless steel
✨️ Ceramic
✨️ Cast iron

Link in bio to download a free PDF I created.

The Toxin free beauty and homecare guide.

I would love a world where we got everything we needed from our food.

We are sadly so far from that world it is alarming.

Soil depletion
A broken food system
Ultra processed foods
Stress
Poor sleep
Chronic light exposure
Gut microbiome and liver issue's and the list could go on and on.

I will always recommend nutrient testing before lots of supplements.

However, when treating cancer and other diseases, we will always need to take supplements and potentially 're purposed meds'