Phase Fertility

Your body is always communicating with you - your cycle, energy, mood, sleep, skin, cravings, and hormones are all connected.

A few simple things that make a HUGE difference:

☀️ Morning sunlight
🥚 Prioritising protein within an hour of waking
🌙 Learning to chart and understand your cycle with the Sympto-Thermal Method

These habits help support your circadian rhythm, blood sugar stability, ovulation, energy, mood, and overall hormone health 🤍

Your cycle is a vital sign. When you learn how to work with your body instead of against it, your whole life starts to make more sense.

is a registered midwife + fertility educator teaching the sympto-thermal method 🫶
is a certified nutrition coach helping women nourish their hormones naturally 🌱

At our event, we’ll be sharing practical, realistic tools to help you better understand your hormones, support your cycle naturally, and feel more connected to your body ✨🌙

Comment HORMONAL if you want the details 💌

Your hormones have been communicating with you this whole time 👀

Your menstrual cycle isn’t random, your fertility biomarkers mirror your hormonal fluctuations throughout the month.

As estrogen rises before ovulation, many women notice:
✨ more energy
✨ more confidence
✨ higher libido
✨ fertile cervical mucus

That fertile mucus is one of the body’s biggest clues that estrogen is rising and ovulation is approaching.

Then after ovulation, progesterone rises 🌙
This is when many women feel more reflective, slower, calmer, sleepier, or more inward.

And your body reflects this shift too - progesterone causes your basal body temperature to rise after ovulation, which is why charting your temperature can help confirm that ovulation has occurred.

When you learn the Sympto-Thermal Method, you stop guessing and start understanding what your body is doing in real time 🤍

Your cycle becomes information to help you live your best life.

Comment PHASE and I’ll DM you more info ✨

Your hormones are speaking to you through biomarkers.

As estrogen rises before ovulation, many women notice:
💫 more energy
💫 clearer skin
💫 higher libido
💫 feeling magnetic, social & motivated

That’s because rising estrogen and testosterone are preparing the body for possible conception.

And guess what? Your body gives you real-time clues that this is happening.

When you learn to chart your cervical mucus with the Sympto-Thermal Method, you can literally SEE estrogen activity reflected in your fertile mucus patterns 🤯

Then after ovulation, progesterone takes over 🌙
This is the hormone that helps us slow down, feel more inward, reflective, cosy, and restful.

Your basal body temperature mirrors this shift too - progesterone creates a measurable rise in resting body temperature after ovulation. So instead of guessing where you’re at in your cycle… you can actually confirm it.

Your cycle is a live feedback system.
Your body is communicating with you every single day.

When you understand your biomarkers, everything starts making more sense:
✨ your moods
✨ your energy
✨ your libido
✨ your PMS
✨ your fertility

This is the stuff we should have been taught YEARS ago.

Comment PHASE and I’ll send you a DM with more info on learning the Sympto-Thermal Method 🤍

Credit: diagram adapted from the Love Your Cycle ebook.

A heinous luteal phase is feedback, not failure!!!

Last cycle? She HUMBLED me.
Stress from all angles stacked up and my luteal phase felt it hard:

– very emotional
– waves of grief
– zero motivation
– cravings through the roof
– exhausted but wired
– soooo sensitive to stress

And here’s the thing…
Your luteal phase doesn’t just randomly “go bad.”

It reflects what’s been building across your cycle 👀

Now that I’ve bled and I’m moving toward ovulation again, the clarity is LOUD.

So I’ve tightened things up:
✨ proper meal prep (no winging it)
✨ daily meditation (NSDR is amazing)
✨ morning sunlight straight to the eyes
✨ high-protein breakfast within an hour of waking
✨ herbal infusions every day
✨ slow walks to regulate my nervous system
✨ (10% off with code PHASE)

Because your luteal phase is BUILT in your follicular phase.

And this next one? Already set up to feel completely different.

If you’ve ever felt like your PMS comes out of nowhere… it doesn’t.
Your body is communicating with you - you just haven’t been taught how to read it (yet).

I teach:
How to chart your cycle accurately, understand your hormones, and actually work with your body using the Sympto-Thermal Method.

We’re hosting a live workshop in Auckland 20th May where we break all of this down into practical, real-life takeaways!!!
🎟️ tickets in bio

Comment PHASE and I’ll send you more info xoxo

Why is no one talking about the fact that there’s a completely natural form of contraception… that doesn’t come with side effects? 👀

No hormones.
No app predictions.
No guessing.

I’m a registered midwife and fertility educator, and I teach the Sympto-Thermal Method - a science-based way of charting your cycle to identify your fertile window in real time.

This isn’t the “rhythm method” you were warned about in school.

✨ You can avoid pregnancy
✨ You can plan pregnancy
✨ You can actually understand your hormones for the first time

It’s about learning to read your body and work with it - not override it.

We’ve just never been properly taught how.

Comment PHASE and I’ll send you the details 🤍

Hormones cooked?
Get 10% off with the code ‘PHASE’

(it is actually really yum)

Discount link in bio xoxo

WORKSHOP ANNOUNCEMENT!

You’ve been told your hormones are confusing… unpredictable… something to “fix.”

They’re not.

They’re a language - and once you understand them, everything changes.

This is the workshop we wish every woman had earlier:
→ how your hormones actually work (without the fluff)
→ how to chart your cycle accurately using the Sympto-Thermal Method
→ how to use food + lifestyle to reduce PMS, cramps, anxiety + burnout
→ how to use your cycle as a tool - not something that controls you

Whether you want to:
✨ come off hormonal contraception
✨ avoid pregnancy naturally
✨ prepare your body for conception
✨ or just feel more in control of your energy, mood, and health

- this is for you.

We’re bringing together evidence-based education + real-life application so you leave with tools you can actually use immediately.

📍 Ponsonby, Auckland
🎁 $200 goodie bag for every attendee
⏳ Limited spots - earlybird ends soon

This is your sign to stop guessing… and start understanding your body.

Comment “hormonal” and we’ll send you the ticket link 💌