03/11/2024
स्वास्थ्य सम्बन्धी सबै खाले बिरामीले एक पल्ट जानै पर्ने ठाउँ।
यहाँ ढाड दुख्ने, कम्मर दुख्ने, घुढा दुख्ने, गर्दन दुख्ने, जोर्नी दुख्ने, हड्डी खिईएको , नसा च्यापीएको, हात खुट्टा झम्झमाउने, प्यारालाइसिस, मुख बङ्गिएको, Parkinsonism, Spinal cord injury, disc bulge सम्बन्धी रोगको उपचार भइरहेको छ ।
Evergreen Terai Hospital Simara ma 9:30Am-4:30Pm
Terai modern health care hospital simara
फोन नम्बर : 9824669521
जाडोमा ढाड दुख्ने समस्या कम गर्नका लागि वा यसबाट बच्नका लागि निम्न कार्य गर्न जरुरी हुन्छ :
1.फिजियोथेरापी
2.मनतातो पानी दैनिक तीन देखि ४ लिटर पटक पटक गरेर पिउने
3.शारीरिक व्यायाम कम्तीमा आधा घण्टा नियमित गर्ने
4.गरिरहेको एक्सरसाइज, योग, मर्निङ वाक नछोड्ने
5.घर, अफिसमा बस्दा पोस्चरको ख्याल गर्न
6.एकै ठाउँमा धेरै बेर नबस्ने, बस्नै परे पनि बेला बेलामा उठेर जिउ तन्काउने
7.तनाव नलिने र स्वस्थकर भोजनको सेवन गर्ने
A ciatalgia occurs when a nerve is compressed or irritated, usually due to a dyscoal hernia, spinal estenosis or other conditions that affect a vertebral column.
Instructions: - Dor: Dor aguda ou em queimação que irradia da parte loweri des costas para a nádega e perna, geralmente em um lado de corpo.
- Dormência e Formigamento: Sensações de formigamento ou dormência na perna ou no pé.
- Muscular loss: Reduced muscular strength that does not last or is affected.
- Movement difficulties: Movements such as rising, falling or traveling may be exacerbated at night.
Causes: - Disco Hernia: A cause but common, wave of a dislocated intervertebral nerve pressure.
- Estenose Espinhal: Estreitamento de canal espinhal que compresses os nervos.
- Espondilosis: Dislocation of a vertebra beyond that.
- Piriformis syndrome: When the piriformis muscle pressures on the nerves.
Treatment: - Physiotherapy: Lengthening exercises, strength training and mobilization techniques to support the pressure on the nerves and speed up the operation.
- Medications: Analgesics, anti-inflammatories, and muscular relaxants can be prescribed to control your body.
- Corticosteroid injections: These can be used to reduce inflammation and reduce nerve damage.
- Surgery: In serious or persistent cases, it may be necessary to remove a disc or bone that is compressed or nervous.
Prognosis: With adequate treatment, most cases of ciatalgia are significantly better, allowing patients to return to their normal activities. Continue, this treatment must be continued to avoid recurrences.
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