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🙏The Tingsha cymbals are among the many ritual instruments used in Tibetan Buddhism. These instruments are used to focus awareness and are used to signal the start and the end of group meditations. It is believed that the ring of the cymbals help clear the mind in preparation for long meditative sessions.
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🙏The sound of the gong cuts through mental chatter and quickly creates a meditative state and deep relaxation. ... Many studies show that meditation helps relieve high blood pressure, stress, anxiety, depression, insomnia, and chronic pain.
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