WanderlustYogi Ritesh

Unlock full strength and flexibility . Register now . We have seats for all level ( Beginners , Intermediate and Advanced Practictioners ) . Our Practice includes :

- Asana Practice - Ashtanga Vinyasa Series ( Primary , Intermediate and Advanced Sequence ) ( Detail alightment and adjustment of each and every postures with proper anatomical knowledge )

- Pranayama ( Includes different breathing practices to stimulate and revitalize the nervous system )

- Bandha activation ( includes activating energy channels located in different region of our spine required to perform advanced postures easily )

- Prana Vidya ( Deep exploration of prana, the life force , activating the cosmic energy within our body to refine pranic awareness and control, eventually leading to mastery in directing the vital force of life )

- Meditation ( guided meditation for keeping the mind focus and aware of our actions and thoughts genereted )

Dm / call or whats App if you are interested 🙏🏽 . Jay Nepal 🇳🇵🧘‍♂️🕉️

Children are natural imitators, gift them a practice worthy of imitation ❣️🙏🏽 .

Join us and let's celebrate International Yoga day together. Building a healthy life depends upon how we practice Yoga in daily life, building strength , stamina with a calm mind is an art of true yogis , on this day : we practice

1- Asana Foundation ( physical practice )
2- Art of Breathing ( breathing exercises )
3- Foundation for Meditation ( basic theory and practical )
4 - Bandha Activation ( activating energy centers in our spine )
5 - Building stamina and strength with Yoga Practice .
It's free just for Yoga day , so take advantage and let's make the world a better place with a healthy body and mind 🙏🪷🧘‍♂️❣️🇳🇵