Yoga.Neha

🛑A stable front split begins in the back leg 🛑

Swipe through the carousel to see how to shift your mindset (and your mechanics!) ➡️

IF you’re only focusing on the front leg, you’re missing half the pose—and sacrificing your stability.

To avoid passive dumping and build true stability, you need two things working at the same time:

Back Leg = Glute Fire 🔥
Don't just let the back hip sag. Squeeze your back glute. This stabilizes your pelvis and safely opens the hip flexors.

Front Leg = Quad Engagement ⚡
Contract your front thigh. Engaging the quad signals your hamstring that it’s safe to relax and lengthen (hello, reciprocal inhibition!).

Drop me a 🙌 if this info helped your practice.

Hi! It’s been a hot minute since I introduced myself.
I’m Neha—practitioner, teacher, and proud Kathmandu resident 🗻

It’s been quite a journey to get here: from Delhi to Nepal, and from high-pressure edit rooms to the yoga mat. 🧘🏽‍♀️
Swipe through to see the highlights 🫰

My current disposition: sunny, funny, and fashionable 😉

If you’re new here, welcome! And if you’ve been following along, thanks for being part of the journey.