4EVER FIT XT

I told her , fall in love with the process and the result will come 100%✅

Don't get caught up with the end product!

Learn how to drive first then you are good to drive where you want at the speed you wish.🚗

Correct Biomechanics and ex*****on of workout first.
Then progress overload ✅

Now she can deadlift 2 times her bodyweight RAW!


Is proof right here of the processhere, she has done an amazing job, consistently 👏 👌🏾😎🔥

Velocity Based Training (VBT) Isint something you have to do.

Its something you get to do!

THEY HAVE TO BE STRONG FIRST!

Its been a long road with and I normally let the results speak by itself

Speed✅
Change of direction ✅
Flight ✅
Endurance/cardio ✅ e.t.c
Strength and Conditioning ✅

Complete athlete 100%

PT is back! and you don't need to be a member of the gym to take sessions with coach Ohana

EVERYONE IS WELCOME ✅ Muay Thai 👊🏽

This pandemic times has lead to alot of health issues both physically and psychology.

With aproved documentation from a health professionals such as doctors, manual therapist, chiropractor, psychologist, physiotherapist, osteopaths naturopath etc giving any reasonto train. You can now workout with me at the gym.

For more information please contact me 966 70 304 or my inbox my Instagramohana see you . 😎 LIMITED SPACES !

Strict Covid 19 regulations apply